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Как насчет прокачать внутреннюю часть бедер вместе со Стейси Робертс?

Можно брать гантели, можно фитнес-резинку по отдельности, но Стейси предлагает их использовать в одном комплексе упражнений для большей эффективности.

Повторяем каждое упражнение 14-16 раз, всего 3 раунда.

#Тренировкадня

www.tg-me.com/br/SOROKADIARY Telegram Group/com.sorokadiary/15926

2.0K viewsMay 21 at 07:03

tg-me.com/sorokadiary/15926

Create: 2025-05-21
Last Update: 2025-05-31 15:16:15

Как насчет прокачать внутреннюю часть бедер вместе со Стейси Робертс?

Можно брать гантели, можно фитнес-резинку по отдельности, но Стейси предлагает их использовать в одном комплексе упражнений для большей эффективности.

Повторяем каждое упражнение 14-16 раз, всего 3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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SOROKADIARY Telegram Group Telegram | DID YOU KNOW?

Date: 2025-05-31| SOROKADIARY Telegram Group

Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

Start with a fresh view of investing strategy. The combination of risks and fads this quarter looks to be topping. That means the future is ready to move in.Likely, there will not be a wholesale shift. Company actions will aim to benefit from economic growth, inflationary pressures and a return of market-determined interest rates. In turn, all of that should drive the stock market and investment returns higher.

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